3:30 min Pre-Round Warm-Up with Golf Club
Thursday-Strength
•
3m 34s
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine on the driving range, it couldn’t more humiliating than topping your drive off the first tee.
This routine will get you ready to play golf or do a workout.
Up Next in Thursday-Strength
-
17-min Total Body Workout for Golfers...
Golf isn’t just about swinging a club—it’s a full-body sport that requires strength, flexibility, balance, and endurance. That’s why a CardioGolf® Total Body Workout is essential for golfers of all levels.
A strong and mobile body helps you:
✅ Generate more power in your swing
✅ Improve flexibil... -
10-min Squat and Practice Swing Worko...
According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges or squats to the CardioGolf Slope, your energy level could improve by 90%. Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your bod...
-
5-min Post-Round Stretch for Recovery
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...
