10-min Core Strength Workout (073)
Thursday-Cardio/Mobility
•
10m
Equipment Needed:
CardioGolf® Fit Slope
CardioGolf® Shortee Club
Modify if no equipment available.
Welcome to the CardioGolf® Core Workout—a dynamic session designed to fortify your core and boost your overall golf performance. In this workout, you'll engage in a series of functional exercises, including Lateral Core Swings, Forward Lunges, Overhead Presses, Core Squats, Side Flexions, Core Rotators, Kneeling Wood Chops, Kettlebell Swings, Squats, and Power Swings. Each movement is specifically selected to enhance your rotational power, stability, and balance—key elements that translate into a more efficient and powerful golf swing. Whether you're looking to refine your swing mechanics, build resilience, or simply improve your overall strength, this core-focused routine will help you develop the foundation you need to elevate your game on the course. Get ready to challenge your limits and transform your performance, one rep at a time.
Lateral Core Swings
Forward Lunge
Overhead Press
Core Squat
Side Flexion
Core Rotators
Kneeling Wood Chops
Kettle Bell Swings
Squats
Power Swings
Up Next in Thursday-Cardio/Mobility
-
7:20 min Core Twister Workout (035)
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Do this workout for a stronger core.
Equipment Needed:
The CardioGolf™ PowerBall
The CardioGolf™ Slope
... -
10-min Groove Your Swing to Stay on T...
This CardioGolf® "Groove Your Swing" workout is designed to help you build better muscle memory, master alignment, and refine every part of your swing—from takeaway to follow-through. Using slow, intentional drills and speed-focused moves, you'll train your body to swing with purpose, precision, ...
-
Stop Chunking and Hitting Thin Shots
Golf performance coach Karen Palacios-Jansen demonstrates drills to help you stop hitting those chunks and think iron shots. For more information visit cardiogolf.com.
If you've ever struggled with chunking (hitting the ground before the ball) or hitting thin iron shots (striking the ball too...
