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15:14 min Groove Your Swing-Weight Transfer Workout (037)

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7-min Pre-Round Warm-Up Routine to Stay Golf Ready

Thursday • 6m 57s

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  • 15:14 min Groove Your Swing-Weight Tr...

    CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...

  • 30-min Workout for Upper and Lower St...

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    GolfGym® PowerBall

    Strength training is crucial for golfers as it can significantly improve their overall performance on the golf course. Here are some key reasons why strength training is important for golf:

    Increased Power and Dista...

  • 7-min Post-Round Stretch for Recovery...

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...