10-min Pre-Round Warm-Up Routine to Wake Up Golf Muscles
Thursday-Cardio/Mobility
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10m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
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14-min Groove Your Swing-Dynamic Move...
Equipment Needed:
CardioGolf® Fit Slope
GolfGym® PowerBall
Modify if no equipment available.By focusing on mobility, strength, and balance, these exercises will not only enhance your golf performance but also improve your overall fitness and flexibility.
In this session, we’ll be using the Fit...
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