10-min Pre-Round Warm-Up Routine to Wake Up Golf Muscles
Thursday Performance Plan
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10m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Up Next in Thursday Performance Plan
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13-min Increase Rotation Routine
Sometimes the simplest tools are the most powerful. All you need for this CardioGolf® routine is a wall and your body.
The wall provides immediate feedback to help you warm up your body, improve posture, and increase torso rotation — one of the most important elements in the golf swing. Rotation...
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10-min Cardio/Endurance-Change of Dir...
Equipment Needed:
The CardioGolf® Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.10-min Cardio/Endurance-Change of Direction Workout-
Side to Side Step
Side to Side with Leg Raise
Squat Side to Side
Forward Lunge
Forward Lunge and Twist
Side Lunge
Speed ... -
6:50 min-Golfer's Stretch Routine
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® SlopeDaily stretching is an integral component of a golfer's overall fitness regimen, offering a multitude of benefits that directly contribute to improved performance, injury prevention, and overall enjoyment of the game. By prioritizing f...
