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7-minute At-Home Workout-Twist, Tone, Swing and Stretch

Total Body Flexibility Routines • 6m 58s

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  • 22-minute Flexibility Workout

    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

    Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it...