Total Body Flexibility Routines
Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of motion.
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15-min Rotate and Stretch Routine
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9-min Pilates Upper Body and Core Workout with Power Bandz
The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.
The repetitive...
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9:29 min Pilates Spinal Mobility with Power Bandz
The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.
The repetitive...
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9:27 min Cross Training Pilates for Lower Body Mobility
The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.
The repetitiv...
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12-min CardioGolf ® Fit Slope Yoga Flow #2
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13-min CardioGolf® Fit Slope Flow #1
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10:20-min Mobility Routine with the CardioGolf® Slope
Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility....
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10-min Office Chair Stretch Routine for Weekend Golfers
Office Chair Stretch Routine for Weekend Golfers is great for people who are desk bound throughout the week. You can do this entire routine from your office chair.
10-min Office Chair Stretch Routine for Weekend Golfers
Equipment needed:
Office Chair
CardioGolf® Fit Slope
Available at CardioGol... -
30-min Agility, Coordination and Mobility Workout
30-min Agility, Coordination and Mobility Workout
Equipment Needed:
The CardioGolf™ Slope
The CardioGolf™ Shortee Club
Modified if no equipment is available.Order your equipment at CardioGolf.com.
Overall, a combination of agility, coordination, and mobility contributes to a golfer's ability...
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18-min Yoga Flow for Golfers
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
Modify if no equipment is available.18-min Yoga Flow for Golfers
Foward Bend
Lunge and Twist
Chair Pose and Twist
Down Dog
Straight Leg Lift
Runner's Lunge and Rotation
Child's Pose
Cat/Cow
Beast Pose
Pigeon Pose
Single Leg Balanc... -
10-min Extend Your Range Mobility Workout (001)
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Jo...
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15-min Modified Yoga for Golfers-Standing Poses
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
Modify if no equipment is available.Although yoga has been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help improve their golf games. Many PGA Tour players such a...
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16-min Mobility, Balance and Flow Routine
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...
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10:20-min Mobility Routine for a Better Turn with the CardioGolf® Slope
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Joi...
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20-min Golfer Mobility Workout (002)
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Jo...
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30-min Flex and Swing: Golf Mobility Workout (003)
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Jo...
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6:10 min-CardioGolf™ Slope Stretch Routine (004)
Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of ...
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13:35-min Stretch with GolfGym® PowerBandz (005)
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...
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20 min-PowerBandz Tutorial-Flexibility Routine No Music
The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.
PowerBandz Tutorial
Equipment: Shortee Club and GolfGym Pow... -
6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine
This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...
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28-min GolfGym® PowerSwing Trainer Core and Upper Body Workout (001)
Get yours at CardioGolf.com.
GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-seas...
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23:35-min Rotate it Out Workout (Cardio 003)
Why do Golfers Need Rotational Exercises: because those specific exercises will you give more power and distance in your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the up...
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3-minute Practice Swing Challenge
THE CARDIOGOLF PRACTICE SWING CHALLENGE
The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.
You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or l...
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7:40 min Pilates Inspired Workout for Golfers
Pilates for Golfers-
The principles of Pilates are very similar to that of the game of golf. They both have a mind/body connection that is important to creating the correct sequence of motion as well as core control of the body. Pilates principles include concentration, precision, fluidity, cont...
