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Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility....

Office Chair Stretch Routine for Weekend Golfers is great for people who are desk bound throughout the week. You can do this entire routine from your office chair.

10-min Office Chair Stretch Routine for Weekend Golfers
Equipment needed:
Office Chair
CardioGolf® Fit Slope
Available at CardioGol...

30-min Agility, Coordination and Mobility Workout

Equipment Needed:

The CardioGolf™ Slope
The CardioGolf™ Shortee Club
Modified if no equipment is available.

Order your equipment at CardioGolf.com.

Overall, a combination of agility, coordination, and mobility contributes to a golfer's ability...

Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
Modify if no equipment is available.

18-min Yoga Flow for Golfers

Foward Bend
Lunge and Twist
Chair Pose and Twist
Down Dog
Straight Leg Lift
Runner's Lunge and Rotation
Child's Pose
Cat/Cow
Beast Pose
Pigeon Pose
Single Leg Balanc...

Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

Jo...

Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
Modify if no equipment is available.

Although yoga has been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help improve their golf games. Many PGA Tour players such a...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

Joi...

Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

Jo...

Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

Jo...

Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of ...

The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

PowerBandz Tutorial
Equipment: Shortee Club and GolfGym Pow...

This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...

Get yours at CardioGolf.com.

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-seas...

Why do Golfers Need Rotational Exercises: because those specific exercises will you give more power and distance in your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the up...

THE CARDIOGOLF PRACTICE SWING CHALLENGE

The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or l...

Pilates for Golfers-
The principles of Pilates are very similar to that of the game of golf. They both have a mind/body connection that is important to creating the correct sequence of motion as well as core control of the body. Pilates principles include concentration, precision, fluidity, cont...

26-mim Challenge Your Balance Workout

The Importance of Balance for Golfers-
Your ability to stay balanced throughout your golf swing is important to create power. Firstly, if you are unable to stay balanced, it is likely you will be limited in the amount of force you can apply at impact.

Secon...

The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

Why do Golfers Need Rotational Exercises: because those specific exercises will you more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upp...

This routine is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. Circulation is stimulated. Joints achieve extended range-of-motion. Overall mobility is enhanced.

Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

Jo...

Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

Jo...