Total Body Flexibility Routines

Total Body Flexibility Routines

Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of motion.

Total Body Flexibility Routines
  • 26-mim Challenge Your Balance Workout

    The Importance of Balance for Golfers-
    Your ability to stay balanced throughout your golf swing is important to create power. Firstly, if you are unable to stay balanced, it is likely you will be limited in the amount of force you can apply at impact.

    Secondly, balance training can be easily ove...

  • 31-min CardioGolf Stretch Out Your Swing Routine

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

  • 27:23-minute 18-Hole Mobility Workout (003)

    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

    Jo...

  • 17-minute Rotational Mobility Workout

    Why do Golfers Need Rotational Exercises: because those specific exercises will you more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upp...

  • 13-minute Flexibility Workout for Typically Tight Golf Muscles

    This routine is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. Circulation is stimulated. Joints achieve extended range-of-motion. Overall mobility is enhanced.

  • 8-minute Golf and Flow Workout

    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

    Jo...

  • 12-minute Rotate and Balance Workout

    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

    Jo...

  • 9-minute Flexibility Routine

    To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...

  • 6-minute Flex and Flow Flexibility Workout

    Cardiogolf Flexibility Routine

  • 19-minute Hip Mobility Workout

    Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide...

  • 20-minute Core and Mobility Workout

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...

  • 24-Minute Stretch and Rotation Workout

    Flexibility
    How do you develop flexibility and mobility to improve your golf swing?

    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

    Some people have good flexibility naturally. For those of...

  • 20-minute Golfer Mobility Workout (002)

    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

    Jo...

  • 20-min Total Body At-Home Stretch Routine-No Music

    At-Home Stretch Routine

    Standing Calf Stretch
    Standing Hip Flexor Stretch
    Standing Hip Flexor Stretch with Rotation
    Standing AD Stretch
    Low Back Stretch on Floor
    Hamstring Stretch on Floor
    Glute Bridge with Quad Stretch
    Glute Bridge with Quad Stretch and Shoulder Retraction
    V-Sit
    V-Sit with Twis...

  • 20-minute At-Home Stretch Routine for Golfers

    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

    Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it...

  • 10-minute Extend Your Range Workout (001)

    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

    Jo...

  • 12-Dynamic Stretch Routine

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the ...

  • 7-minute Flexibility Routine

    Cardiogolf Flexibility Routine 'C' is a series of stretch exercises. It is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. These exercises will help lengthen, strengthen, balance and align muscles and joints without adding bulk to elongate muscle...

  • 6-minute Total Body Flexibility Routine

    This routine is designed to target muscles used in the golf swing that are typically tight. Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of...

  • 9-minute Chest, Back and Hip Opener Flexibility Routine

    This routine focuses on muscles that are typically chronically tight on most golfers to help lengthen muscles. Increasing your flexibility will help you be able to take your muscles through their full range of motion for a more fluid and efficient swing.

  • 15-minute Total Body Flexibility Routine

    Routine 'A' is a series of ten stretch exercises. It is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. Circulation is stimulated. Joints achieve extended range-of-motion. Overall mobility is enhanced.

  • 7-minute At-Home Workout-Twist, Tone, Swing and Stretch

    How do you develop flexibility and mobility to improve your golf swing?

    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

    Some people have good flexibility naturally. For those of us who don’...

  • 22-minute Flexibility Workout

    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

    Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it...