Total Body Flexibility Routines
Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of motion.
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15-min Modified Yoga for Golfers-Standing Poses
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
Modify if no equipment is available.Although yoga has been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help improve their golf games. Many PGA Tour players such a...
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16-min Mobility, Balance and Flow Routine
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...
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10:20-min Mobility Routine for a Better Turn with the CardioGolf™ Slope
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Joi...
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10:20-min Mobility Routine with the CardioGolf™ Slope
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Joi...
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10-min Extend Your Range Workout (001)
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Jo...
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20-min Golfer Mobility Workout (002)
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Jo...
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27:23-min 18-Hole Mobility Workout (003)
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Jo...
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6:10 min-CardioGolf™ Slope Stretch Routine (004)
Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of ...
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13:35-min Stretch with GolfGym® PowerBandz (005)
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...
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20 min-PowerBandz Tutorial-Flexibility Routine No Music
The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.
PowerBandz Tutorial
Equipment: Shortee Club and GolfGym Pow... -
6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine
This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...
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28-min GolfGym® PowerSwing Trainer Core and Upper Body Workout (001)
Get yours at CardioGolf.com.
GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-seas...
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23:35-min Rotate it Out Workout (Cardio 003)
Why do Golfers Need Rotational Exercises: because those specific exercises will you give more power and distance in your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the up...
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3-minute Practice Swing Challenge
THE CARDIOGOLF PRACTICE SWING CHALLENGE
The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.
You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or l...
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7:40 min Pilates Inspired Workout for Golfers
Pilates for Golfers-
The principles of Pilates are very similar to that of the game of golf. They both have a mind/body connection that is important to creating the correct sequence of motion as well as core control of the body. Pilates principles include concentration, precision, fluidity, cont... -
25-min- Challenge Your Balance Workout
26-mim Challenge Your Balance Workout
The Importance of Balance for Golfers-
Your ability to stay balanced throughout your golf swing is important to create power. Firstly, if you are unable to stay balanced, it is likely you will be limited in the amount of force you can apply at impact.Secon...
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31-min CardioGolf Stretch Out Your Swing Routine
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...
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17:00 min Rotational Mobility Workout (013)
Why do Golfers Need Rotational Exercises: because those specific exercises will you more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upp...
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13-minute Flexibility Workout for Typically Tight Golf Muscles
This routine is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. Circulation is stimulated. Joints achieve extended range-of-motion. Overall mobility is enhanced.
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8-minute Golf and Flow Workout
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Jo...
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12-min Rotate and Balance Workout
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Jo...
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9-minute Flexibility Routine
To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...
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6-minute Flex and Flow Flexibility Workout
Cardiogolf Flexibility Routine
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19-min Hip Mobility Workout
Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide...