12-min Balance Routine That Transfers to the Course-Featuring Lauren McMillin
Total Body Flexibility Routines
•
12m
Yoga expert and golf fitness performance coach Lauren McMillin has created a unique workout exclusively for the CardioGolf® Online Studio that combines traditional yoga with golf-specific movement training using the CardioGolf® Fit Slope.
On the golf course, you rarely have a perfectly flat lie. Whether you're on an uphill, downhill, or sidehill slope, your body must constantly adapt to uneven terrain. Lauren's innovative routine prepares you for those real-life situations by performing familiar yoga poses with a twist—on the Fit Slope.
The changing angles of the Fit Slope challenge your balance and activate the small stabilizing muscles in your feet, ankles, hips, and core. These are the muscles that help you stay centered and maintain control when the ground beneath you isn't level.
Throughout this thoughtfully designed flow, Lauren guides you through a series of poses that improve:
Balance for greater stability on uneven lies
Strength to build a more resilient golf body
Mobility to increase rotation and freedom of movement
Coordination to improve body awareness and control
Confidence when playing the challenging lies you encounter on the golf course
This isn't just yoga—it's golf-specific movement training that helps you move better both on and off the course.
Train for the lies you'll actually play. Move better. Swing better. Play better.
Up Next in Total Body Flexibility Routines
-
8-min Basic Golf-Fitness Screen
What’s the Best Way to Start a Golf-Fitness Program?
Many golfers are eager to begin a golf-fitness program but aren't sure where to start. The first step is understanding how your body moves and identifying any physical limitations that may affect your golf swing, mobility, balance, strength, o...
-
17-min Daily Golf Swing Mobilizer Rou...
This routine is designed to help you move better, swing more efficiently, and prepare your body for the demands of the golf swing. Using a combination of mobility, flexibility, balance, and golf-specific movement patterns, you’ll improve the way your body loads, rotates, shifts pressure, and crea...
-
10-min Daily Mobilizer Routine
💚 CardioGolf® Daily Mobilizer-
The CardioGolf® Daily Mobilizer is your go-to routine to keep your body moving, loose, and ready to perform—whether you’re gearing up for the upcoming season or maintaining your game during a busy stretch of golf.
Use it as a:Pre-season prep to build mobility and...
