GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

7:40 min Pilates Inspired Workout for Golfers

Total Body Flexibility Routines • 7m 40s

Up Next in Total Body Flexibility Routines

  • 26-mim Challenge Your Balance Workout

    The Importance of Balance for Golfers-
    Your ability to stay balanced throughout your golf swing is important to create power. Firstly, if you are unable to stay balanced, it is likely you will be limited in the amount of force you can apply at impact.

    Secondly, balance training can be easily ove...

  • 31-min CardioGolf Stretch Out Your Sw...

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

  • 17-min Rotational Mobility Workout

    Why do Golfers Need Rotational Exercises: because those specific exercises will you more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upp...