Move Better, Swing Faster: CardioGolf® Drills to Improve Separation (music)
Total Body Flexibility Routines
•
7m 44s
Learn how to move better and swing faster by improving your body’s separation — the ability to rotate your upper and lower body independently for more power and consistency. In this CardioGolf® workout, Karen Palacios-Jansen, LPGA Master Teaching Professional, guides you through a dynamic series of golf-specific drills designed to increase mobility, coordination, and sequencing.
Using just a golf club, you’ll go through movements that train your body to coil and uncoil efficiently, just like the pros. Each exercise helps you feel the flow of your swing while strengthening the muscles that support rotation and stability.
💚 Equipment Needed: Golf Club
Drills Included:
Cross Crawl – improve coordination and core activation
Running Man Split Lunge – strengthen legs and hips for stability
Lower Body Rotation – learn to initiate the downswing from the ground up
Lateral Step and Twist – build rotational speed and balance
Upper Body Turn – train shoulder mobility for a full backswing
Break Dancers – add athletic rhythm and body control
Backswing Rehearsal – feel the proper coil and shoulder turn
Weight Shift Rehearsal – groove your transition and balance
Impact Rehearsal – learn to deliver power to the ball
Full Swing Rehearsal – put it all together in one fluid motion
Goal: Improve your separation, sequencing, and swing speed while getting a great functional workout.
Up Next in Total Body Flexibility Routines
-
Move Better, Swing Faster: CardioGolf...
Learn how to move better and swing faster by improving your body’s separation — the ability to rotate your upper and lower body independently for more power and consistency. In this CardioGolf® workout, Karen Palacios-Jansen, LPGA Master Teaching Professional, guides you through a dynamic series ...
-
15-min Mobility/Flexibility Routine
15-Minute Mobility/Flexibility Routine for Golfers
Description:
This 15-minute routine is designed to improve your mobility and flexibility, crucial for an efficient and powerful golf swing. By targeting key areas like the spine, hips, shoulders, and core, this session promotes better range of m... -
9-min Pilates Upper Body and Core Wor...
The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.
The repetitive...
