15-min Modified Yoga for Golfers-Standing Poses
Total Body Flexibility Routines
•
15m
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
Modify if no equipment is available.
Although yoga has been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help improve their golf games. Many PGA Tour players such as Tony Finau and Vijay Singh have been practicing yoga for years now with dramatic results.
Yoga is often associated with “discipline”, and can be translated to mean a union between mind and body, not unlike golf itself.
Yoga improves many significant physical aspects of the everyday golfer, including:
Flexibility and mobility for a wider range of motion
Strength for power in your golf swing
Stamina to perform your best for an entire round of golf
Balance for more stability in your golf swing
Concentration for improved focus to play your best under pressure
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