CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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  • 10-min Cardio on the Slope (037)

    Equipment Needed:

    The CardioGolf™ Shortee Club
    The CardioGolf™ Slope
    Modified if no equipment is available.

    Order your equipment at CardioGolf.com.

    10-min Cardio on the Slope (037)
    1. Hip Wraps
    2. Core Backswings
    3. Step Ups
    4. Jogging
    5. Side Tap
    6. Step and Twist
    7. Side to Side Step
    8. Step...

  • Tuesday Daily Groove

    Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.

    Equipment Needed:
    CardioGolf™ Slope
    CardioGolf™ Shortee Club
    GolfGym® PowerBall
    GolfGym® PowerSwing Trainer
    GolfGym® PowerFan
    Modify if no equip...