Tuesday
CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
-
10-min Groove Your Swing Routine-Good for Off-Season (062)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.At CardioGolf®, we're here to help you stay on top of your game all year round. This routine not only keeps you fit but also grooves your swing for success.
The CardioGolf® Approach:
CardioGolf® is n...
-
11:11 min Cardio and Swing Blast Workout (014)
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...
-
8-min Upper Body Mobility Workout
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Jo...
-
2-minute Putting Basics
Improve your putting.
-
10-min Tuesday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
