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Tuesday

Tuesday

CardioGolf™ TV Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Tuesday
  • 13:57-min Pre-Round Warm-Up with PowerBandz

    It is member/guest season. Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice.

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now b...

  • 20-minute Total Body Cardio Kick Workout NO MUSIC

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 14:41-min Post-Round Recovery Stretch Routine

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 48:59 min CardioGolf Recorded Live

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.
    CardioGolf™ LIVE with Karen Jansen

    Where: Streaming Live Via Zoom-In ...