It is member/guest season. Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice.
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now b...
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness ...
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
CardioGolf™ LIVE with Karen Jansen
Where: Streaming Live Via Zoom-In ...
