Tuesday
CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
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5:39 min Stability Warm-Up for a Solid Swing
Stability Warm-Up for a Solid Swing
To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...
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16-min Stabilize Your Swing Routine (060)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.Target Line Awareness
Core Rotators Backswing
Stretch Arms at Top
Stability Hold
Core Rotator, Head Centered
Initiate Downswing with Lower Body
Impact Stablization Hold
Rotate Foreams Release
Follo... -
Tuesday Daily Groove
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equip...
