Tuesday

Tuesday

CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Tuesday
  • 8-min Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)

    Here is a quick and easy pre-round warmup routine to help you avoid those big numbers on the scorecard.

    The point of a warmup is to elevate your heart rate to get blood flowing to warm muscles so they are loose and supple, so it is easier to swing. You can do this warmup at your house before you...

  • 16-min Lower Body Power Workout (009)

    The goal of resistance training or strength training is to improve muscle structure to prevent injury. For this reason, it is critical that you strength train in these areas.

    Lower Body Workout
    Equipment Needed: The CardioGolf Slope and Shortee Club

    1. Rehearse Weight Shift
    2. Cross Crawl
    3. S...

  • 15:20 min Post Round Stretch for Recovery on Slope

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 2-min Kettle Bell Hip Hinge

    In order to create power in your golf swing, you need to set up in an athletic position. Where some high-handicappers go wrong, is that the sit too much into their heels and tuck their hips under inhibiting the amount of hip turn and movement they can create in the golf swing.

    Ideally, you wan...