Tuesday-Cardio/Mobility
CardioGolf® Weekly Workout Plan Tuesday-
Description:
The CardioGolf® Weekly Workout Plan is a balanced and structured program designed to improve your strength, endurance, flexibility, and swing technique—all essential for optimal golf performance. This plan combines targeted workouts with mobility routines to ensure steady progress while minimizing the risk of overtraining.
Weekly Breakdown:
3 Strength Workouts (Monday, Wednesday, Friday): Focus on building power, stability, and flexibility with exercises that target your lower body, upper body, and core to enhance golf-specific movements.
2 Cardio/Core/Mobility Workouts (Tuesday, Thursday): Boost endurance and core strength with low-impact exercises that improve stamina and rotational power for a consistent swing.
1 Groove Your Swing Session (Saturday): Refine swing mechanics and tempo with focused practice to build muscle memory and improve precision.
To ensure proper rest and recovery, the workouts are spaced throughout the week for variety and effectiveness. However, you can adjust the schedule to fit your needs, as long as strength workouts are not performed on consecutive days.
Daily Habits:
Each session includes a pre-round warm-up to activate key muscles and a post-round stretch to enhance flexibility and maintain mobility. These routines support your performance and recovery, helping you stay agile, prevent injuries, and maintain a daily habit of movement.
This comprehensive plan keeps you organized and ready to play your best golf, both physically and mentally.
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10-min Groove Your Swing to Stay on Target (074)
This CardioGolf® "Groove Your Swing" workout is designed to help you build better muscle memory, master alignment, and refine every part of your swing—from takeaway to follow-through. Using slow, intentional drills and speed-focused moves, you'll train your body to swing with purpose, precision, ...
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15-min Step-by-Step Practice Routine for a Smoother Swing (058)
This 15-minute practice routine is a basic guide to help you work on your swing motion. Remember that consistency is key to improving your golf swing. Regular practice, even in short sessions, can yield significant improvements over time. If you have specific swing issues, consider consulting a g...
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15-min Mobility/Flexibility Routine
15-Minute Mobility/Flexibility Routine for Golfers
Description:
This 15-minute routine is designed to improve your mobility and flexibility, crucial for an efficient and powerful golf swing. By targeting key areas like the spine, hips, shoulders, and core, this session promotes better range of m... -
18:08 min Total Body Circuit-Pink and Black Version (031)
The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.
The Ca...
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10-min Tuesday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
