CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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  • 10-min Dan Jansen Core and Stretch Warm Up with GolfGym® Balance Ball (001)

    Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.

    Core and Stretch Workout By Dan Jansen
    Equipment: CardioGolf Slope and GolfGym Balance  and Medicine Ball

    Big Circles
    Balance Ball Plank Hold on Balance Ball
    Balance Ball Plank Hold on Balance Bal...

  • 30 min-Total Body Workout NO MUSIC

    Cardio, Core and Strength for Golfers (Not Just for Golfers)

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; thos...

  • 4-min CardioGolf Quickie Workout for Clubhead Speed (013)

    If you are looking for more distance, it is important to increase your clubhead speed. This CardioGolf workout incorporates exercises to help you learn how to fire your muscles faster, it will also help your balance and coordination, all which are needed to increase your clubhead speed.

    All you ...