10-min Pre-Round Warm-Up Swing Drills
Tuesday Performance Plan
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10m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
10-min Pre-Round Warm-Up Swing Drills
Cross Crawl
Bicycle Arms
Core Swings
Body Motion
Back Arm Only Drill
Front Arm Only Drill
Feet Together Drill
Sequence Drill
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CardioGolf® Groove Your Swing Workouts • 8m 51s
3 comments
The CardioGolf® "Groove Your Swing" Workout Series stands out as a revolutionary approach to golf training, combining fitness and swing improvement in the convenience of your own home. ... -
6:50 min-Golfer's Stretch Routine
Equipment Needed:
CardioGolf® Shortee Club
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