3:30 min Anti-Flip Drills
Tuesday-Cardio/Mobility
•
3m 32s
If you tend to flip at the ball with your hands at impact. You need to practice these drills.
Flippers have to rely on timing to make their shots go straight - the timing of the hand action through impact determines the outcome of each shot. And when impact between ball and face lasts for approximately 1/2000 of a second it's not that easy to be consistent - especially under pressure! The better you play, the greater your anxiety level, the less you control the timing of the flip - not a good recipe for low scores when it counts.
Watch the following video to get a sense of what to feel at impact.
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