5:30-min Pre-Round Warm-Up for Fluid Movement
Tuesday-Cardio/Mobility
•
5m 46s
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine on the driving range, it couldn’t more humiliating than topping your drive off the first tee.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.
5:30-min Pre-Round Warm-Up Routine
Step Ups
Step Downs
Side Step
Standing Calf Stretch
Rotation
Core Rotators on Up Slope
Core Rotators on Down Slope
Shoulder Rotators
Shoulder Stretch
Wrist Rotators
Back Arm Stretch
Front Arm Stretch
Practice Swings
Up Next in Tuesday-Cardio/Mobility
-
15-min Standing Golf-Fitness Workout ...
The CardioGolf® Standing Golf-Fitness Workout is designed to be gentle on the joints primarily due to its low-impact nature and emphasis on controlled movements.
Here's how it achieves this:
Standing Position: Unlike some traditional workout routines that involve high-impact activities like ru...
-
7-min Post-Round Stretch for Recovery...
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
-
10-min Tuesday Daily Dose (Micro-Work...
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
