5-min Pre-Round Warm-Up with PST
Tuesday-Cardio/Mobility
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5m 29s
Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.
GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.
In this warm up, Karen demonstrates exercises using the GolfGym® PowerSwing Trainer to warm up before golf.
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