7-min Pre-Round Warm-Up to Rotate, Shift and Balance
Tuesday Performance Plan
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7m 16s
This warm-up is designed specifically to help you unlock better rotation, improve your weight shift, and enhance your balance before you practice or play. These three key elements are the foundation of a powerful, consistent golf swing.
This dynamic warm-up gets your body moving in all the right ways—activating your core, loosening up your hips and spine, and helping you establish stability from the ground up. You’ll feel more centered, more connected, and more in control of your swing.
Let’s prime your body to move like a golfer—smooth, strong, and balanced—so you can swing more efficiently and play your best round yet.
Up Next in Tuesday Performance Plan
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Equipment Needed:
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Train Like You Play – Anytime, Anywhere
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8:36-min Basic Chipping Technique
A chip shot involves precision to control the correct yardage and distance to leave the shortest possible putt. Because this shot involves a relatively short swing, there is little time for compensations, therefore the set-up and the fundamentals need to be correct. The key is to find a way to c...
