10:31 min CardioGolf® Fit Slope Total Body Workout Featuring Dan Jansen (008)
Tuesday Performance Plan
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10m
Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
This workout routine features high intensity exercises to build endurance and stamina.
Slope Total Body Workout By Dan Jansen
Equipment: CardioGolf Slope
Warm-Up-
1. Step Ups
2. Side to Side Step
3. Switch Step
4. Squat and Press
5. Side Flexion Hold
Workout-
1. Knee Drive
2. Alternating Side Lunge
3. Squat and Reach
4. Rocker Push-Ups
5. Repeater Rockers
6. Repeater Push-Ups
7. Side to Side Jumps
8. Staggered Push-Ups
9. Push-Ups
Cool-Down Stretch
1. J-Curl and Calf Stretch
2. Side Lying Stretch
3. Twist
4. Backswing on Up Slope
5. Full Swing on Down Slope
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