5-min Swing into Action Pre-Round Warm-Up Routine
Tuesday Performance Plan
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5m 51s
Equipment Needed:
CardioGolf® Fit Slope
CardioGolf® Shortee Club
Modify if no equipment available.
Prepare your body and mind for peak performance on the course with the CardioGolf Pre-Round Warm-Up Routine. Designed to be quick, easy, and highly effective, this routine targets key golf muscles, increases flexibility, and enhances blood flow for optimal swing mechanics.
In just a few minutes, you’ll:
Activate your core and golf-specific muscles with dynamic stretches.
Improve range of motion with controlled movements that mimic your golf swing.
Boost energy and focus through light cardio to increase your heart rate.
Sharpen your mental game with focused breathing and visualization.
Whether you’re teeing off at dawn or heading out for an afternoon round, this warm-up is the perfect way to get ready to play your best. No equipment needed—just your body and a few minutes to transform your game!
Get started with the CardioGolf Pre-Round Warm-Up Routine and step onto the course feeling loose, confident, and ready to swing.
Up Next in Tuesday Performance Plan
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13-min Increase Rotation Routine
Sometimes the simplest tools are the most powerful. All you need for this CardioGolf® routine is a wall and your body.
The wall provides immediate feedback to help you warm up your body, improve posture, and increase torso rotation — one of the most important elements in the golf swing. Rotation...
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14-min Basic Golf-Fitness Circuit (044)
14-min Golf-Fitness Circuit
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall1. Backswings Up Slope
2. Downswings Down Slope
3. Lunge and Twist
4. Knee Drive Twist
5. Lunge with Overhead Throw Motion
6. Backswings
7. Full Swings
Repeat this circuit up to three... -
7:43 min Post-Round Recovery Stretch ...
CardioGolf Post-Round Stretch
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round ...
