10-min Pre-Round Warm-Up Routine to Wake Up Golf Muscles
Tuesday-Cardio/Mobility
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10m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Up Next in Tuesday-Cardio/Mobility
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15-min CardioGolf™/GolfGym® PowerBand...
To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity. If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults...
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14-min Groove Your Swing-Dynamic Move...
Equipment Needed:
CardioGolf® Fit Slope
GolfGym® PowerBall
Modify if no equipment available.By focusing on mobility, strength, and balance, these exercises will not only enhance your golf performance but also improve your overall fitness and flexibility.
In this session, we’ll be using the Fit...
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3:30 min Anti-Flip Drills
If you tend to flip at the ball with your hands at impact. You need to practice these drills.
Flippers have to rely on timing to make their shots go straight - the timing of the hand action through impact determines the outcome of each shot. And when impact between ball and face lasts for approx...
