10-min Pre-Round Warm-Up for Golfers
Tuesday-Cardio/Mobility
•
10m
10-Minute Pre-Round Warm-Up for Golfers
Description:
This quick and effective warm-up routine is designed to prepare your body for optimal performance on the course. Using the CardioGolf® Shortee Club, Fit Slope, and the GolfGym® PowerSwing Trainer, you'll activate key muscle groups, improve mobility, and promote a smooth, powerful golf swing. Modifications are provided for those without equipment, ensuring the routine is accessible for all golfers.
Exercises Include:
1. Back and Chest Opener: Open up the chest and stretch the back to improve posture and shoulder mobility.
2. Torso Rotators: Loosen your midsection to enhance rotational range of motion for a fluid swing.
3. Forward Lunge: Warm up the lower body and increase hip flexibility for stability and balance.
4. Side Lunge: Activate your inner thighs and lateral hip muscles for improved side-to-side movement.
5. Side Lunge Hold: Deepen your stretch and engage stabilizing muscles.
6.Cross Crawl: Improve coordination and wake up your core for better body connection.
7.Squat and Twist: Build lower body strength while improving spinal rotation.
8. Lunge and Twist: Combine dynamic movement with core activation for swing-specific preparation.
9. Child's Pose: Stretch your lower back and shoulders for better flexibility and relaxation.
10. Runner's Lunge and Hamstring Stretch: Loosen up tight hips and hamstrings, key areas for an efficient swing.
How It Helps:
This 10-minute warm-up routine improves your flexibility, balance, and coordination, helping you feel loose and ready to play. By targeting muscles essential for golf, you’ll reduce your risk of injury and set yourself up for a more consistent, powerful swing.
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