16-min CardioGolf® Post-Round Stretch Round to Restore Imbalances
Post-Round Recovery Stretch Routines
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16m
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.
CardioGolf® Post-Round Stretch-
By incorporating this routine into your post-golf regimen, you'll help restore balance, flexibility, and mobility in your body, leading to improved performance and enjoyment on the course.
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6:50 min-Golfer's Stretch Routine
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® SlopeDaily stretching is an integral component of a golfer's overall fitness regimen, offering a multitude of benefits that directly contribute to improved performance, injury prevention, and overall enjoyment of the game. By prioritizing f...
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6-min Red Shirt Post-Round Stretch Ro...
Equipment Optional:
CardioGolf® SlopeWe all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Po...
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6-min Post-Round Stretch-Golfer Flexi...
Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.6-min Post-Round Stretch-Golfer Flexibility
Standing Calf Stretch
Roll Down
Modified Lizard Pose
Add Twist
Modified Pigeon Pose
Child's Pose
Seated Twist
