17:30-minute Total Body Workout Featuring Britni Gielow
LPGA Teaching Professional Britni Gielow • 17m
When you train to get stronger, first, your muscles are better able to tolerate the movements and stresses the golf swing puts on your joints. Second, strength training makes you stronger to swing, not only faster, but also smoother and easier. And third, strength training may help prevent injuries so that you can keep playing the game longer and better.
Total Body Workout:
Join Britni in this total body workout! When your muscles are strong, they protect your body from the stress of the golf swing. A golf round has many repetitive motions. We want to train our bodies to prevent injuries, add power in the swing, and gain more control of our bodies. All these exercises will help strengthen your whole body. We will stretch to work on range of motion. We’ll work on the core muscles and hip strength. We’ll also stretch the legs and hamstrings at the end! It’s a total body workout!
Workout:
Childs Pose Reach Unders
Side Plank Leg Raises
Bridge Marching
Bridge w/ Leg Lift
Forward Lunge Hold Both Sides
Squat & Leg Kick
Calf Raises
Fire Hydrant Pulses
Leg Crossovers
Toe Touches
Leg Lifts
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf.com.
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