CardioGolf Daily Groove
CardioGolf® Weekly Dose
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1m 28s
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Equipment Needed:
CardioGolf™ Slope
GolfGym® PowerBall
Modify if no equipment available.
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CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.
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CardioGolf™ Challenge💚 018
CardioGolf™ 30 Day Challenge💚
You don't need a tee time, a golf course or even a driving range to practice your swing...
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