Wednesday

Wednesday

CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Wednesday
  • 10 min Upper Body Workout with Hand Weights (043)
    11:58
    10 min Upper Body Workout with Hand Weights (043)

    10 min Upper Body Workout with Hand Weights (043)

    Equipment Needed:
    CardioGolf™ Shortee Club
    Modify if no equipment available.
    Order your equipment at CardioGolf.com

    Shoulder Military Press
    Upright Rows
    Shoulder Rotators
    Chest Press
    Chest Flyes
    Bicep Curls
    Hammer Curls
    Tricep Kickbacks
    Overheard Tricep Press

    It is important to maintain your...

  • 10:36 min-Groove Your Swing for a Fluid Swing (038)
    10:35
    10:36 min-Groove Your Swing for a Fluid Swing (038)

    10:36 min-Groove Your Swing for a Fluid Swing (038)

    CardioGolf® video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...

  • 15-min Rotate and Stretch Routine
    15:47
    15-min Rotate and Stretch Routine

    15-min Rotate and Stretch Routine

  • 8:20 min Wednesday Daily Dose (Micro-Workout)
    08:20
    8:20 min Wednesday Daily Dose (Micro-Workout)

    8:20 min Wednesday Daily Dose (Micro-Workout)

    The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-

    In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...

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