Wednesday

Wednesday

CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Wednesday
  • 10-min Dan Jansen Core and Stretch Warm Up with GolfGym® Balance Ball (001)

    Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.

    Core and Stretch Workout By Dan Jansen
    Equipment: CardioGolf Slope and GolfGym Balance  and Medicine Ball

    Big Circles
    Balance Ball Plank Hold on Balance Ball
    Balance Ball Plank Hold on Balance Bal...

  • 15:51-min Cardio Blast and Swing Workout

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness...

  • 3-min CardioGolf Swing Positions

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...