Wednesday
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CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
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10-min Pre-Round Warm-Up for Better Rotation
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...
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26-min Total Body Workout with Slope, Shortee Club and Weights (007)
CardioGolf 18-Hole Total Body Workout
Step Up to Slope
Repeater Side Step to Up and Down Slope
Alternating Side to Side Step on Slope
Alternating Back Lunge with Chest and Back Opener
Repeater Back Lunge with Chest and Back Opener
Squat on Slope with Chest and Back Opener
Plank on Slope
Plank on... -
16-min CardioGolf® Post-Round Stretch Round to Restore Imbalances
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.CardioGolf® Post-Round Stretch-
By incorporating this routine into your post-golf regimen, you'll help restore balance, flexibility, and mobility in your body, leading to improved performance and ...
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Wednesday Daily Groove
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment a...
