CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
37:00 min Work Out Like a Tour Player-Golf-Specific Workout (034)
This workout is a typical circuit that tour professionals do to gain flexibility, mobility, strength and stability.
Many of the exercises are to create dissociation between the upper and lower body. Dissociation is the ability to move (rotate) the upper body separately from the lower body. This ...
10-min Groove Your Swing for the Golf Course Routine
CardioGolf® Shortee Club
Modify if no equipment available.
The Importance of Swing Drills and Practice Swings-
Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings ca...
19-min Hip Mobility Workout
Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide...
Wednesday Daily Groove
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
CardioGolf™ Shortee Club
GolfGym® PowerSwing Trainer
Modify if no equipment a...