Wednesday-Mobility/Groove Your Swing

Wednesday-Mobility/Groove Your Swing

CardioGolf® Weekly Workout Plan Wednesday-

Description:
The CardioGolf® Weekly Workout Plan is a balanced and structured program designed to improve your strength, endurance, flexibility, and swing technique—all essential for optimal golf performance. This plan combines targeted workouts with mobility routines to ensure steady progress while minimizing the risk of overtraining.

Weekly Breakdown:

3 Strength Workouts (Monday, Wednesday, Friday): Focus on building power, stability, and flexibility with exercises that target your lower body, upper body, and core to enhance golf-specific movements.
2 Cardio/Core/Mobility Workouts (Tuesday, Thursday): Boost endurance and core strength with low-impact exercises that improve stamina and rotational power for a consistent swing.
1 Groove Your Swing Session (Saturday): Refine swing mechanics and tempo with focused practice to build muscle memory and improve precision.

To ensure proper rest and recovery, the workouts are spaced throughout the week for variety and effectiveness. However, you can adjust the schedule to fit your needs, as long as strength workouts are not performed on consecutive days.

Daily Habits:
Each session includes a pre-round warm-up to activate key muscles and a post-round stretch to enhance flexibility and maintain mobility. These routines support your performance and recovery, helping you stay agile, prevent injuries, and maintain a daily habit of movement.

This comprehensive plan keeps you organized and ready to play your best golf, both physically and mentally.

Wednesday-Mobility/Groove Your Swing
  • 7-min Pre-Round Warm-Up to Rotate, Shift and Balance

    This warm-up is designed specifically to help you unlock better rotation, improve your weight shift, and enhance your balance before you practice or play. These three key elements are the foundation of a powerful, consistent golf swing.

    This dynamic warm-up gets your body moving in all the right...

  • 14-min Groove Your Swing-Dynamic Moves (067)

    Equipment Needed:
    CardioGolf® Fit Slope
    GolfGym® PowerBall
    Modify if no equipment available.

    By focusing on mobility, strength, and balance, these exercises will not only enhance your golf performance but also improve your overall fitness and flexibility.

    In this session, we’ll be using the Fit...

  • 8-min Post-Round Stretch it Out

    CardioGolf® Post Round: Stretch It Out Routine

    You’ve played your round, walked the course, and made hundreds of swings—now it’s time to show your body some love. This Stretch It Out routine is designed to help you recover, release tension, and restore flexibility after a day on the links.

    Just...

  • 8:20 min Wednesday Daily Dose (Micro-Workout)

    The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-

    In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...