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CardioGolf™ Groove Your Swing Workout

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train lik...

Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.

The Cardio and Swing: Low-Impact Workout is a perfect blend of cardio fitness and swing practice designed for golfers of all levels. This workout offers a low-impact approach to boost your endurance, refine your swing mechanic...

Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.

This medium-impact cardio workout is designed specifically for golfers who want to boost their stamina and stay energized throughout their round. In this session, you’ll perform golf-specific movements and dynamic exercises th...

CardioGolf® 9-Minute HIIT Workout for Golfers

This 9-minute High-Intensity Interval Training (HIIT) workout is designed to elevate your heart rate, challenge your endurance, and improve your golf performance. It’s perfect for golfers looking to add a burst of cardio to their routine, but be warn...

The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-

In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...