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CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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  • 10-min Extend Your Range Mobility Workout NO MUSIC (001)

    Extend Your Range 10-Minute Workout
    Pre-Test for Swing
    Beast to Down Dog
    Hip Bridge
    Low Back Stretch
    Hip Rotators
    Hamstring Stretch
    Runner’s Lunge
    World’s Greatest Stretch
    Child’s Pose
    Straddle Stretch
    Post-Test for Swing

  • 10-Min Core Strength-The Nike Black Shirt Workout No Music (036)

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...

  • 19:38 min Timing, Tempo and Clubhead Speed Tutorial

    Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.

    Most high-handicappers swing the club back too fast and decelerate on the ...