Wednesday
CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
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12-min Plank and Isometric Dynamic Warm-Up Routine
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.Planks on elbow
Planks straight arms
Plank and hip flexion
Planks alternating
Hip wraps
Isometric swings. -
30-min Groove Your Swing Workout for Fluid Swing Motion (059)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.30-min Groove Your Swing Workout for Fluid Swing Motion
Alignment Drills
Golf Posture Rotation
Swing Motion Drills
Initiation of Downswing Drills
Arm Swing Drills
Body Motion Drill
Flow Swing Drills... -
Wednesday Daily Groove
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment a...
