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10-min Groove Your Swing-Arm Flow (070)

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10-min Fit Slope Warm-Up

Wednesday-Mobility/Groove Your Swing • 9m 51s

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  • 10-min Groove Your Swing-Arm Flow (070)

    One of the keys to a smooth, repeatable golf swing is fluid arm motion that works in sync with your body rotation. If your arms get disconnected, too stiff, or out of sequence, it can lead to inconsistent ball striking, loss of power, and an unbalanced swing.

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    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...

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