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16-min Stabilize Your Swing Routine (060)

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10-min Fit Slope Warm-Up

Wednesday-Mobility/Groove Your Swing • 9m 51s

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  • 16-min Stabilize Your Swing Routine (...

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.

    Target Line Awareness
    Core Rotators Backswing
    Stretch Arms at Top
    Stability Hold
    Core Rotator, Head Centered
    Initiate Downswing with Lower Body
    Impact Stablization Hold
    Rotate Foreams Release
    Follo...

  • 10-min Lower Body Workout-Hamstring a...

    This CardioGolf® workout is tailored specifically for golfers aiming to enhance weight and lower body strength. By incorporating cardio exercises with targeted strength training, this routine will help you develop the power and stability necessary for a more controlled and effective golf swing.

    ...

  • 25-min- Challenge Your Balance Workout

    26-mim Challenge Your Balance Workout

    The Importance of Balance for Golfers-
    Your ability to stay balanced throughout your golf swing is important to create power. Firstly, if you are unable to stay balanced, it is likely you will be limited in the amount of force you can apply at impact.

    Secon...