8-min Pre-Round Warm-Up Dynamic Rotate and Stretch
Wednesday Performance Plan
•
8m 1s
Here is a quick and easy pre-round warmup routine to help you avoid those big numbers on the scorecard.
The point of a warmup is to elevate your heart rate to get blood flowing to warm muscles so they are loose and supple, so it is easier to swing. You can do this warmup at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range and don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee. There are many ways to warmup like jogging, doing jumping jacks or even taking practice swings. I have chosen exercises that target golf-specific muscles.
Equipment: CardioGolf Shortee Club and Slope.
Up Next in Wednesday Performance Plan
-
14:13 min Core Strength Esstentials f...
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Modify if no equipment available.1. Standing Core Rotators
2. Standing Figure 8 Rotators
3. Single Arm Sling
4. Big Circles
5. Plank on Elbows
6. Hip Wraps
7.Core Rotation
... -
14-min Weight Shift Workout (072)
Featuring the CardioGolf® Fit Wedge + GolfGym® PowerBall
Mastering your weight shift is one of the most powerful ways to improve your swing consistency, speed, and ball striking. This CardioGolf® workout targets exactly that—with a focus on balance, rotation, and ground force using two of our fa...
-
8-min Stop Scooping! Here’s How to Fi...
Chipping can make or break your score—and one of the most common mistakes we see is golfers trying to scoop, flip, or lift the ball, rather than letting the leading edge of the club naturally strike the ball and then the turf. This faulty motion leads to fat or thin shots, poor contact, and littl...
