9-min Alignment Warm-Up Routine
Wednesday Performance Plan
•
8m 50s
Before you tee off, take a few minutes to prepare your body—and your alignment—for a better round. This CardioGolf® Warm-Up Routine is designed to activate key muscles, increase mobility, and help you dial in your setup for more consistent ball striking.
One of the most overlooked fundamentals in golf is alignment. You can have a great swing, but if you're aimed in the wrong direction, you’re already set up for inconsistency. That’s why it's so important to practice your alignment just like any other part of your game.
In this routine, we’ll use the CardioGolf® Fit Wedges to create clear, visual reference points for your stance, ball position, and clubface direction. These simple tools help train your eyes and body to square up properly every time.
✅ Warm up your muscles
✅ Sharpen your swing mechanics
✅ Perfect your pre-shot alignment
Let’s get moving and make your first swing of the day your best one.
Up Next in Wednesday Performance Plan
-
13-min Increase Rotation Routine
Sometimes the simplest tools are the most powerful. All you need for this CardioGolf® routine is a wall and your body.
The wall provides immediate feedback to help you warm up your body, improve posture, and increase torso rotation — one of the most important elements in the golf swing. Rotation...
-
10-min Medium Impact Cardio for Golf ...
Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.This medium-impact cardio workout is designed specifically for golfers who want to boost their stamina and stay energized throughout their round. In this session, you’ll perform golf-specific movements and dynamic exercises th...
-
13-min Making Solid Contact with Your...
Making solid contact with your irons is a skill that can be mastered through practice, patience, and attention to detail. By focusing on proper setup, a connected takeaway, precise downswing mechanics, and a balanced finish, you can elevate your iron play to new heights. Incorporate these princip...
