9:32-min Stay Positive: Get an Attitude Adjustment
Wednesday Performance Plan
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9m 32s
In this episode, join golf performance coach and LPGA Master Teaching Professional Karen Palacios-Jansen as she shares valuable insights on maintaining a positive attitude on the course, even when things aren’t going as planned. Karen breaks down practical strategies to help you stay mentally focused, calm, and confident—even on those challenging days where every shot seems to go wrong. Discover how to reframe mistakes, find small wins, and get back on track, so you can finish strong and enjoy the game, regardless of the score.
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