16-min Stabilize Your Swing Routine (060)
Wednesday Performance Plan
•
16m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Target Line Awareness
Core Rotators Backswing
Stretch Arms at Top
Stability Hold
Core Rotator, Head Centered
Initiate Downswing with Lower Body
Impact Stablization Hold
Rotate Foreams Release
Follow-Through Stability Hold
Back Arm Only on Up Slope Stability Hold
Back Arm Only on Down Slope
Front Arm Only on Up Slope Stability Hold
Front Arm Only on Down Slope Stability Hold
Backswing on Up Slope
Downswing on Down Slope
Angle Shaft the Same as Slope
Takeaway Drill
Shaft Parallel at Top of Swing
Inside Path Downswing
Release Path and Rotation
Swing Positions
Free Flow Swings
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