10-min Lower Body Workout-Hamstring and Glute Focus (062)
Wednesday-Mobility/Groove Your Swing
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10m
This CardioGolf® workout is tailored specifically for golfers aiming to enhance weight and lower body strength. By incorporating cardio exercises with targeted strength training, this routine will help you develop the power and stability necessary for a more controlled and effective golf swing.
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Fit Slope
GolfGym® Power Ball
Modify if no equipment available.
Order your equipment at CardioGolf.com
10-min Lower Body Workout-Hamstring and Glute Focus
Basic Step
Lateral Leg Lift
Hamstring Sweep
Side Lunge
Single Leg Lunge
Romain Dead Lift
Hip Thrusters
Single Leg Bridge
Glute Blaster
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