7-min Pre-Round Warm-Up to Rotate, Shift and Balance
Wednesday-Mobility/Groove Your Swing
•
7m 16s
This warm-up is designed specifically to help you unlock better rotation, improve your weight shift, and enhance your balance before you practice or play. These three key elements are the foundation of a powerful, consistent golf swing.
This dynamic warm-up gets your body moving in all the right ways—activating your core, loosening up your hips and spine, and helping you establish stability from the ground up. You’ll feel more centered, more connected, and more in control of your swing.
Let’s prime your body to move like a golfer—smooth, strong, and balanced—so you can swing more efficiently and play your best round yet.
Up Next in Wednesday-Mobility/Groove Your Swing
-
14-min Groove Your Swing-Dynamic Move...
Equipment Needed:
CardioGolf® Fit Slope
GolfGym® PowerBall
Modify if no equipment available.By focusing on mobility, strength, and balance, these exercises will not only enhance your golf performance but also improve your overall fitness and flexibility.
In this session, we’ll be using the Fit...
-
8-min Post-Round Stretch it Out
CardioGolf® Post Round: Stretch It Out Routine
You’ve played your round, walked the course, and made hundreds of swings—now it’s time to show your body some love. This Stretch It Out routine is designed to help you recover, release tension, and restore flexibility after a day on the links.
Just...
-
8:20 min Wednesday Daily Dose (Micro-...
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
