2-min Visualization See it, Feel it, Trust it
Wednesday-Mobility/Groove Your Swing
•
2m 15s
**"If you're looking for a great book on golf psychology, check out Seven Days in Utopia by Dr. David Cook. He teaches the powerful mental approach of 'See it. Feel it. Trust it.' to help golfers improve focus and confidence on the course. A must-read for anyone looking to sharpen their mental game!
đź’ˇ Tip: Before every shot, take a moment to visualize your target, feel the swing in your body, and trust your execution. Eliminating doubt and committing fully to the shot can lead to better results!"**
Let me know if you want any further tweaks! ⛳️
Up Next in Wednesday-Mobility/Groove Your Swing
-
10-min-Pre Round Warm-Up to Play Your...
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...
-
19-min Cardio and Endurance on the Ca...
This high-energy CardioGolf® workout is designed to elevate your heart rate, build stamina, and improve golf-specific endurance—all while training on the angled surface of the CardioGolf® Fit Wedge.
Using the wedge adds an extra challenge to every movement by creating an unstable incline, forcin...
-
14:40 min Lower Body Workouts-Build P...
Equipment Needed:
GolfGym® PowerBall
CardioGolf® Fit Wedges
Modify if no equipment available.
A strong and stable lower body is the foundation of a powerful and consistent golf swing. Your legs and hips generate ground force, transfer energy through your core, and provide balance from address to ...
