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A New Way to Practice-CardioGolf™ Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
Week 1-Flexibility and muscular endurance conditioning workouts.
Complete these workouts and swing drills this week.
1. 31-minute Cardio HIIT and Smooth Swing Workout
2. 27-minute Groove Your Swing Drills
3. 17-minute Rotational Mobility Workout
4. 8:36-minute Basic Chipping Technique