Week 1-Flexibility and muscular endurance conditioning workouts.
Complete these workouts and swing drills this week.
1. 31-minute Cardio HIIT and Smooth Swing Workout
2. 27-minute Groove Your Swing Drills
3. 17-minute Rotational Mobility Workout
4. 8:36-minute Basic Chipping Technique
8:36-min Basic Chipping Technique
A chip shot involves precision to control the correct yardage and distance to leave the shortest possible putt. Because this shot involves a relatively short swing, there is little time for compensations, therefore the set-up and the fundamentals need to be correct. The key is to find a way to c...
10-min Extend Your Range Mobility Workout NO MUSIC (001)
Extend Your Range 10-Minute Workout
Pre-Test for Swing
Beast to Down Dog
Low Back Stretch
World’s Greatest Stretch
Post-Test for Swing
25-min Golfer's Knee Workout (010)
How Your Knees Work in the Golf Swing-
First of all, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards, the equivalent of four to five miles.
So that puts a lot of pressure on joints and muscles inc...