Week 1

Week 1

Week 1-Flexibility and muscular endurance conditioning workouts.

Complete these workouts and swing drills this week.

1. 31-minute Cardio HIIT and Smooth Swing Workout
2. 27-minute Groove Your Swing Drills
3. 17-minute Rotational Mobility Workout
4. 8:36-minute Basic Chipping Technique

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Week 1
  • 8:36-min Basic Chipping Technique

    A chip shot involves precision to control the correct yardage and distance to leave the shortest possible putt. Because this shot involves a relatively short swing, there is little time for compensations, therefore the set-up and the fundamentals need to be correct.  The key is to find a way to c...

  • 10-min Extend Your Range Mobility Workout NO MUSIC (001)

    Extend Your Range 10-Minute Workout
    Pre-Test for Swing
    Beast to Down Dog
    Hip Bridge
    Low Back Stretch
    Hip Rotators
    Hamstring Stretch
    Runner’s Lunge
    World’s Greatest Stretch
    Child’s Pose
    Straddle Stretch
    Post-Test for Swing

  • 25-min Golfer's Knee Workout (010)

    How Your Knees Work in the Golf Swing-
    First of all, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards, the equivalent of four to five miles.

    So that puts a lot of pressure on joints and muscles inc...