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10-min Extend Your Range Mobility Workout NO MUSIC (001)
Week 1
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11m
Extend Your Range 10-Minute Workout
Pre-Test for Swing
Beast to Down Dog
Hip Bridge
Low Back Stretch
Hip Rotators
Hamstring Stretch
Runner’s Lunge
World’s Greatest Stretch
Child’s Pose
Straddle Stretch
Twist
Post-Test for Swing
Up Next in Week 1
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25-min Golfer's Knee Workout (010)
How Your Knees Work in the Golf Swing-
First of all, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards, the equivalent of four to five miles.So that puts a lot of pressure on joints and muscles inc...
