A New Way to Practice-CardioGolf® Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
Extend Your Range 10-Minute Workout
Pre-Test for Swing
Beast to Down Dog
Low Back Stretch
World’s Greatest Stretch
Post-Test for Swing
How Your Knees Work in the Golf Swing-
First of all, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards, the equivalent of four to five miles.
So that puts a lot of pressure on joints and muscles inc...