Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

Start your free trial Learn more

Already subscribed? Sign in

5-minute Total Body Workout by DJ

Dan Jansen Workouts • 4m 49s

Total Body Workout 001

Warm-Up

Twist with Med Ball
Wood Chops
Dead Lifts with Extension

20 Repetitions Each Exercise

Exercise List

Out and Ups Squats-25 Repetitions/3 Sets
Seated Bicep Curls-15 Repetitions/3 Sets
Core/Shoulder Circles-Repeat for 2 Minutes
Plank with Elevated Feet-Hold for 30 Seconds
Plank to Pike on Exercise Ball-10 Repetitions/3 Sets
One Legged Squats-12 Repetitions Each Leg/3 Sets

Up Next in Dan Jansen Workouts

  • NASCAR Specific Workout By Dan Jansen
    10:24
    NASCAR Specific Workout By Dan Jansen

    NASCAR Specific Workout By Dan Jansen

    Warm Up-
    Do out usual stretches including: quads, hams, shoulders, core and calves.

    Workout-

    *30 second plank hold into 12 push-ups (3 sets)

    * Cervical flexion ( on back, sides and face down) head goes up to ceiling, never to chest or shoulders when on stomach and back. It can go to shoulder ...

×