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5-minute Total Body Workout by DJ

Dan Jansen Workouts • 4m 49s

Up Next in Dan Jansen Workouts

  • NASCAR Specific Workout By Dan Jansen

    Warm Up-
    Do out usual stretches including: quads, hams, shoulders, core and calves.

    Workout-

    *30 second plank hold into 12 push-ups (3 sets)

    * Cervical flexion ( on back, sides and face down) head goes up to ceiling, never to chest or shoulders when on stomach and back. It can go to shoulder ...