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Dan Jansen Workouts

Dan Jansen Workouts

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.

WHAT’S INCLUDED

Lower Body HIIT Workout
Upper Body HIIT Workout
Core HIIT Workout
Endurance HIIT Workout

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Dan Jansen Workouts
  • 15:38 min Slope Total Body Workout Featuring Dan Jansen

    Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
    This workout routine features high intensity exercises to build endurance and stamina.

    Slope Total Body Workout By Dan Jansen
    Equipment: CardioGolf Slope

    Warm-Up-
    1. Step Ups
    2. S...

  • 10:31 min Slope Total Body Workout Featuring Dan Jansen

    Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
    This workout routine features high intensity exercises to build endurance and stamina.

    Slope Total Body Workout By Dan Jansen
    Equipment: CardioGolf Slope

    Warm-Up-
    1. Step Ups
    2. S...

  • 10:47 min Arms and Core Workout by Dan Jansen

    To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly ...

  • 4:22 min Arms and Core Pre-Round Warm Up Routine

    To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly ...

  • Introducing the Dan Jansen Cardiogolf HIIT Workouts

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

    HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or ...

  • 5-min Slope Step up Challenge featuring Dan Jansen

    Simply step up and down on the Slope for 5 minutes. Go at your own pace and rest when needed.

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days pe...

  • 10-min Cardio Blast Featuring Dan Jansen

    This workout routine is a blend of low and high impact exercises to build endurance and stamina.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.

    HIIT-High Intensity Interval Training al...

  • 15-minute Dan Jansen Total Body Circuit on CardioGolf Slope

    Total Body Circuit on CardioGolf Slope By Dan Jansen
    Equipment: CardioGolf Slope

    Do 8 to 10 repetitions of each exercise.
    1. Split Lunge Jump on Slope
    2. Push-Ups on Slope
    3. Wide to Narrow Jump on Slope
    4. Plank with Knee Drive Twist on Slope
    5. Skater Jumps on Slope
    6. Squat to Press

    Repeat...

  • 10-minute Dan Jansen Core and Stretch Workout with GolfGym® Balance Ball (001)

    Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.

    Core and Stretch Workout By Dan Jansen
    Equipment: CardioGolf Slope and GolfGym Balance  and Medicine Ball

    Big Circles
    Balance Ball Plank Hold on Balance Ball
    Balance Ball Plank Hold on Balance Bal...

  • 25-minute Core, Upper Body and Balance by Dan Jansen

    Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your...

  • 20-minute Exercise Ball Workout by Dan Jansen

    This video is about Dan Jansen Exercise Ball

  • 12-minute Core on the Floor Workout by Dan Jansen

    Improve Core Strength with Olympic Gold Medalist Dan Jansen

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Perfo...

  • Strength and Cardio Circuit Workout by Dan Jansen

    Strength and Cardio Circuit Workout 002

    Warm-Up

    Quad Static Stretch
    Hamstring Static Stretch

    20 Repetitions Each Exercise
    Hip Rotators
    Twist with Med Ball
    Wood Chops
    Dead Lifts with Extension

    Tricep and Trap Static Stretch

    Exercise List

    Circuit-30 seconds on:15 seconds rest

    1. Burpees
    2...

  • 4-minute Mini Slope Workout by Dan Jansen

  • 8-minute Lower Body HIIT Workout by Dan Jansen

    HIIT Lower Body Workout by Dan Jansen-

    This workout routine focuses improving lower body strength, stability and flexible.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

    HIIT-High In...

  • Core HIIT Workout by Dan Jansen

    Core HIIT Workout-

    This workout routine focuses on strengthen your abdominals, obliques, and lower back.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

    HIIT-High Intensity Interval T...

  • 5-minute Upper Body HIIT Workout by Dan Jansen

    Upper Body HIIT Workout by Dan Jansen-

    This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT ...

  • Back to Basics Workout by Dan Jansen

    Warm-Up

    Quad Static Stretch
    Hamstring Static Stretch

    20 Repetitions Each Exercise
    Hip Rotators
    Twist with Med Ball
    Wood Chops
    Dead Lifts with Extension

    Tricep and Trap Static Stretch

    Exercise List
    1. Push-ups 12 to 20 reps x 5 sets
    2. V-Sits 12 to 20 reps x 5 sets
    3. Squats Out and Ups 12 to...

  • 4:13 min Endurance Strength Combo Workout by Dan Jansen

    Week of 4/20 home workouts-

    Do each exercise for 30 seconds with 1 minute rest between sets.
    Repeat 4x

    1. Push-up Salutes
    2. Squats - elbow to opposite knee
    3. Twist lunge with arms overhead ( holding jump rope)
    4. Jump rope knee highs

    1. Med Ball Squats-25 reps x 4 sets
    2. Front and Side Drop...

  • 6:08 minute-Strength Combo Workout By Dan Jansen

    Strength Combo Workout By Dan Jansen

    Warm Up-Usual stretch- quads, hams, core twists, calves

    Circuit #1
    Do each exercise for 60 seconds. Rest for 30 seconds in between each exercise.
    * Planks w/ knee to elbow
    * Russian Twists
    * Glute Bridges w/ leg lifts- 10/leg
    * Ab reaches flat on back touc...

  • 6-minute Endurance HIIT Workout by Dan Jansen

    This workout routine is blend of bodyweight and plyometrics exercises that challenge the entire body to build endurance and stamina.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

    HI...

  • Strength Workout By Dan Jansen

    As always, stretch well and get warmed up on your own.
    Training is about repetition so you've done all of these before.
    Cervical Flexion neck and back strength
    * On back - head straight up toward ceiling 10 lifts, 5 turning head to each side slowly(3 sets)
    * Rt and left sides- head to shoulder x...

  • 5-minute Upper Body HIIT Workout by Dan Jansen

    Dan Jansen Upper Body HIIT Workout

    Upper Body HIIT Workout by Dan Jansen-

    This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he ...

  • 8-minute Lower Body HIIT Workout by Dan Jansen

    HIIT Lower Body Workout by Dan Jansen-

    This workout routine focuses improving lower body strength, stability and flexible.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

    HIIT-High In...