In this workout, Olympic Gold Medalist speed skater Dan Jansen, uses the CardioGolf™ Slope and GolfGym® PowerBall to demonstrate core and cardio exercises.

“Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your proprioc...

In this workout, Olympic Gold Medalist speed skater Dan Jansen, uses the CardioGolf™ Slope and GolfGym® PowerBall to demonstrate core and cardio exercises.

“Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your proprioc...

This workout routine is blend of low and high impact to build endurance and stamina.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.

HIIT-High Intensity Interval Training alternates bet...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitiv...

Olympic Gold Medalist Dan Jansen uses the CardioGolf™ Slope and the The GolfGym® 8 Pound Double Handled PowerBall to demonstrate cardio and core exercises.

Cardio and Core Workout By Dan Jansen
Equipment: CardioGolf™ Slope and the GolfGym® 8 Pound Double Handled PowerBall

Cardio:
1. Step Ups o...

Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
This workout routine features high intensity exercises to build endurance and stamina.

Slope Total Body Workout By Dan Jansen
Equipment: CardioGolf Slope

Warm-Up-
1. Step Ups
2. S...

Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
This workout routine features high intensity exercises to build endurance and stamina.

Slope Total Body Workout By Dan Jansen
Equipment: CardioGolf Slope

Warm-Up-
1. Step Ups
2. S...

To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly ...

To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly ...

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or ...

Simply step up and down on the Slope for 5 minutes. Go at your own pace and rest when needed.

The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days pe...

This workout routine is a blend of low and high impact exercises to build endurance and stamina.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.

HIIT-High Intensity Interval Training al...

Total Body Circuit on CardioGolf Slope By Dan Jansen
Equipment: CardioGolf Slope

Do 8 to 10 repetitions of each exercise.
1. Split Lunge Jump on Slope
2. Push-Ups on Slope
3. Wide to Narrow Jump on Slope
4. Plank with Knee Drive Twist on Slope
5. Skater Jumps on Slope
6. Squat to Press

Repeat...

Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.

Core and Stretch Workout By Dan Jansen
Equipment: CardioGolf Slope and GolfGym Balance  and Medicine Ball

Big Circles
Balance Ball Plank Hold on Balance Ball
Balance Ball Plank Hold on Balance Bal...

Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your...

This video is about Dan Jansen Exercise Ball

Improve Core Strength with Olympic Gold Medalist Dan Jansen

Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Perfo...

Strength and Cardio Circuit Workout 002

Warm-Up

Quad Static Stretch
Hamstring Static Stretch

20 Repetitions Each Exercise
Hip Rotators
Twist with Med Ball
Wood Chops
Dead Lifts with Extension

Tricep and Trap Static Stretch

Exercise List

Circuit-30 seconds on:15 seconds rest

1. Burpees
2...

HIIT Lower Body Workout by Dan Jansen-

This workout routine focuses improving lower body strength, stability and flexible.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

HIIT-High In...

Core HIIT Workout-

This workout routine focuses on strengthen your abdominals, obliques, and lower back.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

HIIT-High Intensity Interval T...

Upper Body HIIT Workout by Dan Jansen-

This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT ...

Warm-Up

Quad Static Stretch
Hamstring Static Stretch

20 Repetitions Each Exercise
Hip Rotators
Twist with Med Ball
Wood Chops
Dead Lifts with Extension

Tricep and Trap Static Stretch

Exercise List
1. Push-ups 12 to 20 reps x 5 sets
2. V-Sits 12 to 20 reps x 5 sets
3. Squats Out and Ups 12 to...

Week of 4/20 home workouts-

Do each exercise for 30 seconds with 1 minute rest between sets.
Repeat 4x

1. Push-up Salutes
2. Squats - elbow to opposite knee
3. Twist lunge with arms overhead ( holding jump rope)
4. Jump rope knee highs

1. Med Ball Squats-25 reps x 4 sets
2. Front and Side Drop...