6:48 min Stay Strong and Swing Freely Workout (020)
Cardio
•
6m 47s
Today’s Cardiogolf workout will focus mainintaining strength and endurance in the lower body to stay strong throughout your round and to help improve rotation in the torso to swing freely.
Equipment needed: Shortee Club and the Cardiogolf Slope available at Cardiogolf.com.
In-Season Workout for Golfers�️♂️�️♀️
1. step ups
2. side steps ups
3. alternate step ups
4. lunge and twist
5. lower body twist
6. golfer burpees
7. step and swing
8. up and downhill slope
9. full swings.
Do 8 to 10 repetitions each. Repeat circuit twice.
Enjoy this preview of the workout...
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