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Cardio and Endurance Workouts-Not Just for Golfers

Cardio and Endurance Workouts-Not Just for Golfers

The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.

Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.

Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.

Add bursts of ‘cardio’ exercises into your daily routine to improve your endurance, pump your heart and get your golf form in shape.

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Cardio and Endurance Workouts-Not Just for Golfers
  • 10:31 min Slope Total Body Workout Featuring Dan Jansen

    Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
    This workout routine features high intensity exercises to build endurance and stamina.

    Slope Total Body Workout By Dan Jansen
    Equipment: CardioGolf Slope

    Warm-Up-
    1. Step Ups
    2. S...

  • 10-minute Power Step Workout for Endurance

    Simply doing a 10-minute power step interval workout can help you increase your endurance, coordination and strength on and off the golf course. This CardioGolf 10-minute Power Step Workout is a mixture of moderate paced to fast paced stepping to increase your heart rate.

    You can repeat the wor...

  • 43:59-min CardioGolf Recorded Live-Groove Your Swing (Live 013)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 10-min Cardio Blast Featuring Dan Jansen

    This workout routine is a blend of low and high impact exercises to build endurance and stamina.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.

    HIIT-High Intensity Interval Training al...

  • 45-minute CardioGolf Recorded Live-Groove Your Swing (Live 011)

    Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

    Email [email protected] for more information about doing a live class.

    Join Next Live Class:
    Tuesdays
    4:00 pm EST
    Via ZOOM
    NEW LIVE CLAS...

  • 15:51-min Cardio Blast and Swing Workout

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness...

  • 12:30 minute JW HIIT Circuit Workout #1

    JW HIIT Circuit Workout #1-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Side Lunge to Balance
    2. Cardio-Toe Taps
    3. Upper Body-Plank to Push-Up
    4. Crunches
    Repeat Circuit as ma...

  • 12:21 minute JW HIIT Circuit Workout #2

    JW HIIT Circuit Workout #2-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Lunge of Slope
    2. Core-Crunches with Slope Assist
    3. Cardio-Burpee w/Jump Squat
    4. Upper Body-Bicep Curl w/ ...

  • 12:43 minute JW HIIT Circuit Workout #3

    Cardio and Endurance Workouts-Not Just for Golfers

    JW HIIT Circuit Workout #2-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Lunge of Slope
    2. Cardio-Side to Side Lunge
    3. Upper ...

  • 13:41 minute JW HIIT Circuit Workout #4-No Music

    JW HIIT Circuit Workout #1-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Side Lunge to Balance
    2. Cardio-Toe Taps
    3. Upper Body-Plank to Push-Up
    4. V-Sit with Twist
    Repeat Circu...

  • 20:20 minute Cardio and Sculpt Fusion Workout Featuring Dawn Synder

    Challenge your coordination, improve core strength and get your heart pumping with this fun fast moving 'old school step aerobics' routine with a CardioGolf twist designed by ACE Certified Group Trainer Dawn Synder.

    About Dawn Synder:
    University of Florida College of Pharmacy
    ACE Certified Gro...

  • 31-minute Cardio HIIT and Smooth Swing Workout (Cardio 001)

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 23-minute Masters Core, Balance and Swing Drills Workout (028)

    A Note from Karen:
    If you are like me, you love to watch all the major sporting events especially the Masters. We do not to want to miss a shot, so before we plop down on the couch for 4 to 5 hours let’s get in some good exercise. You can also do this while you watch. Do this Masters Core, Bala...

  • 10-minute Cardio Blast Workout

    Cardio (Not Just for Golfers)

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles that are deep within ...

  • 20-minute Cardio and Core Workout

    Cardio and Core for Golfers (Not Just for Golfers)

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles ...

  • 30 minute-Total Body Workout (Cardio 005)

    Cardio, Core and Strength for Golfers (Not Just for Golfers)

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; thos...

  • Full Length Cardio and Endurance Routines

    20 videos

    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a ...

  • Medium Length Cardio and Endurance Routines

    31 videos

    This collection includes workouts that are specifically for your golf swing technique. These workouts designed by CardioGolf™ Creator Karen Palacios-Jansen are unique to the CardioGolf™ Program. Karen will take you through a battery of exercises designed to improve your body movement and swing te...

  • Quick Cardio and Endurance Routines

    18 videos

    In this collection, you will find full workout videos featuring CardioGolf™ creator Karen Palacios-Jansen as well as other CardioGolf Certified Trainers. You will do routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along to Shape Yo...

  • 4-minute Mini Slope Workout by Dan Jansen

  • 40-minute Cardio Core (Live 001)

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...

  • 45-minute Cardio Core Live Workout (Live 002)

    This Cardio Core Workout was recorded live as is part of the 15 to Fit Method Studio at-home Zoom fitness series.
    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exe...

  • 10-Minute Cardio Kick Workout

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 14-minute Muscular Endurance HIIT Workout Featuring Meghan Trainor

    CardioGolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform CardioGolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the CardioGolf ‘Shortee...