CardioGolf® 9-Minute HIIT Workout for Golfers

This 9-minute High-Intensity Interval Training (HIIT) workout is designed to elevate your heart rate, challenge your endurance, and improve your golf performance. It’s perfect for golfers looking to add a burst of cardio to their routine, but be warn...

Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.

This medium-impact cardio workout is designed specifically for golfers who want to boost their stamina and stay energized throughout their round. In this session, you’ll perform golf-specific movements and dynamic exercises th...

Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.

The Cardio and Swing: Low-Impact Workout is a perfect blend of cardio fitness and swing practice designed for golfers of all levels. This workout offers a low-impact approach to boost your endurance, refine your swing mechanic...

Why do Golfers Need Rotational Exercises: because those specific exercises will you give more power and distance in your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the up...

The CardioGolf® Shortee Club
The CardioGolf® Slope
Modified if no equipment is available.

In today’s CardioGolf® workout, we’ll focus on building endurance through low-impact exercises that are easy on your joints but highly effective for improving your stamina on the course. We’ll be using the ...

The CardioGolf® Shortee Club
The CardioGolf® Slope

Modified if no equipment is available.

Golf might seem like a slow game where you just hit a ball, but there's more to it than meets the eye! To be a great golfer, you need to be fit. That means having good endurance, agility, and coordinatio...

Equipment Needed:

The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.

Order your equipment at CardioGolf.com.

Side Step with Twist
Jump Squat
Side Step with Single Leg Balance
Lunge and Kick
Golfer Burpee and Twist
Alternating Reverse Lunge
Reverse Lunge a...

Equipment Needed:
CardioGolf® Slope
GolfGym® PowerBall
Modify if no equipment available.

9-mim Cardio and Core Workout Golfer's Core

Step Ups
Side to Side
Inch Worm
World's Greatest Stretch
Kettle Bell Swing Clean and Press
Reverse Lunge Diagonal Reach
Single Arm Diagonal Row
Single Leg Deadlif...

Equipment Needed:

The CardioGolf® Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.

10-min Cardio/Endurance-Change of Direction Workout-

Side to Side Step
Side to Side with Leg Raise
Squat Side to Side
Forward Lunge
Forward Lunge and Twist
Side Lunge
Speed ...

Equipment Needed:

The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.

Order your equipment at CardioGolf.com.

Equipment Needed:

The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.

Order your equipment at CardioGolf.com.

10-min Cardio on the Slope (037)
1. Hip Wraps
2. Core Backswings
3. Step Ups
4. Jogging
5. Side Tap
6. Step and Twist
7. Side to Side Step
8. Step...

The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

Cardio and Core for Golfers (Not Just for Golfers)

When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles ...

Apply Your Power
One of the most important elements of maximizing your power is using your lower body. Shifting your weight and timing the sequence of the lower body with the flow of the arms will help you get your maximum power and speed to get more distance. Only using your upper body restric...

This workout routine is a blend of low and high impact exercises to build endurance and stamina.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.

HIIT-High Intensity Interval Training al...

Equipment Needed:

The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available

Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical rol...

Simply doing a 10-minute power step interval workout can help you increase your endurance, coordination and strength on and off the golf course. This CardioGolf 10-minute Power Step Workout is a mixture of moderate paced to fast paced stepping to increase your heart rate.

You can repeat the wor...

Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
This workout routine features high intensity exercises to build endurance and stamina.

Slope Total Body Workout By Dan Jansen
Equipment: CardioGolf Slope

Warm-Up-
1. Step Ups
2. S...

What are LIHIIT Workouts?
The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years. Read about the benefits of HIIT Workouts.

Now there is something called LIHIIT or Low-Impact/High Intensity Interval Training which I recommend for my clients to get a grea...

Low-intensity/low-impact exercises can be as beneficial as high-intensity/high-impact workouts but are far easier on the body.

Benefits of low-impact exercises-

1. Low impact workouts can burn as many calories as high impact workouts when they are efficient. In fact, you may burn more calories...

Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch ar...

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...

This workout routine is blend of low/medium impact exercises with swing drills to build endurance and stamina.

Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.

18-min Golf-Fitness HIIT Workout on ...

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...