15:50 min Cardio, Endurance and Resistance for a Strong Swing Workout (033)
Cardio and Endurance Routines • 15m
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Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.
Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.
Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.
This workout is designed for golfers who want to do something to maintain their endurance during the golf season, but don't want to get muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to build endurance and swing freely.
The CardioGolf™ Slope
The CardioGolf™ Shortee Club
Modified if no equipment is available.
Order your equipment at CardioGolf.com.
10-min Cardio Workout for Endurance on and off Course
1. Side Step with Twist
2. Jump Squat
3. Side Step to Single Leg Balance
4. Lunge and Kick
5. Plank Jumps
6. Alternating Lunges
7. Reverse Lunge with Twist
8. Weight Shift Drill