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10-min Cardio Kick Workout (027)

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35:27 min Total Body/Groove Your Swing Workout (026)

Cardio • 35m

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  • 10-min Cardio Kick Workout (027)

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 7-min Cardio and Endurance Workout (028)

    This workout is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and swing freely.

    CardioGol...

  • 7:02 min The CardioGolf™ Slope Cardio...

    Incorporating cardio and endurance exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people...