10-min Cardio Blast Featuring Dan Jansen (Cardio 005)
Cardio • 12m
This workout routine is a blend of low and high impact exercises to build endurance and stamina.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
Benefits of HIIT Workouts include:
Increases power
Increases speed
Increases endurance
Burn more calories and increases metabolism
Effective workout in less time
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18:25 min Muscular Endurance Workout ...
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is availableSwinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical rol...
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10-min Power Step Workout for Enduran...
Simply doing a 10-minute power step interval workout can help you increase your endurance, coordination and strength on and off the golf course. This CardioGolf 10-minute Power Step Workout is a mixture of moderate paced to fast paced stepping to increase your heart rate.
You can repeat the wor...
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10:31 min CardioGolf® Fit Slope Total...
Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
This workout routine features high intensity exercises to build endurance and stamina.Slope Total Body Workout By Dan Jansen
Equipment: CardioGolf SlopeWarm-Up-
1. Step Ups
2. S...
