10-min Cardio Blast Featuring Dan Jansen (Cardio 005)
Cardio
•
12m
This workout routine is a blend of low and high impact exercises to build endurance and stamina.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
Benefits of HIIT Workouts include:
Increases power
Increases speed
Increases endurance
Burn more calories and increases metabolism
Effective workout in less time
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You can repeat the wor...
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10:31 min CardioGolf® Fit Slope Total...
Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
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Equipment: CardioGolf SlopeWarm-Up-
1. Step Ups
2. S...
