12-min Cardio + Agility for Golfers
Cardio
•
12m
This moderate-impact Cardio and Agility workout is designed specifically for golfers who want to move better, feel better, and swing more freely. By combining dynamic movement patterns with golf-specific agility drills, this session helps improve coordination, balance, and rotational mobility—key components for a more powerful, consistent swing.
If you love golf and know you need to exercise for better health, why not kill two birds with one stone? This workout lets you train like a golfer while getting in your daily dose of heart-pumping movement. All you need is a little space and a golf club—no gym required. Let’s boost your fitness and your golf game at the same time. For more information visit cardiogolf.com.
Up Next in Cardio
-
30-mim Cardio, Upper Body and Swing W...
Equipment Needed:
The CardioGolf™ Slope
The CardioGolf™ Shortee Club
Modified if no equipment is available.Arm Circles
Lunge and Punch
Step Up
Jogging
Side to Side Step
Backswing on Up Slope
Downswing on Down Slope
Forward Lunge
A Stance and Twist
Hamstring Stretch
Runner's Lunge
Calf Stretch
J... -
10-min Cardio/Endurance Workout
Get your heart pumping and your body moving with the CardioGolf® Cardio/Endurance Workout! This high-energy routine is designed to boost your cardiovascular fitness and endurance while improving your golf performance. By combining aerobic movements with golf-specific exercises, this workout helps...
-
10-min Cardio and Swing-Low-Impact Wo...
Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.The Cardio and Swing: Low-Impact Workout is a perfect blend of cardio fitness and swing practice designed for golfers of all levels. This workout offers a low-impact approach to boost your endurance, refine your swing mechanic...
