9-mim Cardio and Core Workout for a Strong Golfer's Core (041)
Cardio • 9m 15s
Equipment Needed:
CardioGolf® Slope
GolfGym® PowerBall
Modify if no equipment available.
9-mim Cardio and Core Workout Golfer's Core
Step Ups
Side to Side
Inch Worm
World's Greatest Stretch
Kettle Bell Swing Clean and Press
Reverse Lunge Diagonal Reach
Single Arm Diagonal Row
Single Leg Deadlift
Squat to Reverse Lunge
Reverse Squat Loop
Core Backswings
Core Fullswings
Up Next in Cardio
-
10-min Cardio/Endurance-Change of Dir...
Equipment Needed:
The CardioGolf® Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.10-min Cardio/Endurance-Change of Direction Workout-
Side to Side Step
Side to Side with Leg Raise
Squat Side to Side
Forward Lunge
Forward Lunge and Twist
Side Lunge
Speed ... -
12-min Total Body Cardio, Mobility an...
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.Order your equipment at CardioGolf.com.
-
10 min Cardio/Endurance for Golfers (...
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people w...
