12-min Total Body Cardio, Mobility and Swing Workout (039)
Cardio
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12m
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.
Up Next in Cardio
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10-min Cardio on the Slope (037)
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.Order your equipment at CardioGolf.com.
10-min Cardio on the Slope (037)
1. Hip Wraps
2. Core Backswings
3. Step Ups
4. Jogging
5. Side Tap
6. Step and Twist
7. Side to Side Step
8. Step... -
31-min Cardio HIIT and Smooth Swing W...
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.Golf, although not thought of a strenuous activity, requires a higher level of fitness ...
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20-min Cardio and Core Workout (Cardi...
Cardio and Core for Golfers (Not Just for Golfers)
When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles ...
