1-min Simple Posture Drill
CardioGolf™ Certification Program
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1m 23s
Understand and identify your swing faults (if you have any) and the physical limitations that may cause them. Swing faults, which are technical flaws in your golf swing, can be can be caused from physical limitations and or from improper swing mechanics such as lack strength and inflexibility in critical areas of the body.
Everything you do before you set up determines how well you hit the ball. If your posture is incorrect, then it is difficult to make a full turn and keep your body angles throughout your swing. Try this simple posture drill to improve your pre-swing fundamentals.
Up Next in CardioGolf™ Certification Program
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6-min Grip Tip
Your hands are your only connection to the golf club. Your grip directly determines the shape, the height and length of your shot, so it had better be correct before you hit your shot or your ball may end up in the wrong place.
One of the most common golf injuries among professional and amateur...
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2:27 min Learn the Correct Grip
This tip will help you learn the correct grip.
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3-min Grip Fundamentals
The Grip-
To increase clubhead speed you need to have light grip pressure. If your hands are gripping the club too tightly then you won’t be able to swing freely. Tension kills speed. Spend a few minutes today thinking and working on your grip. You can perfect your grip while you watch TV. D...
