6-min Pre-Round Warm-Up Routine with a Golf Club
CardioGolf™ Certification Program
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6m 4s
This routine can be done to warm up muscles and joints before you work out, play golf or practice. This routine is a staple in my CardioGolf program. I highly recommend that you do this short routine before every CardioGolf workout and/or before you play or practice.
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23-min Groove Your Swing with Drills ...
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4:31-min Testing Your Cardio Fitness ...
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19:11 min-Swing Drills to Reinforce S...
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