CardioGolf™ Certification Program
CardioGolf™ is a unique golf-fitness program designed to teach the mechanics of the swing without hitting a ball. Created by LPGA National Teacher of the Year, NASM Certified Personal Trainer and Golf Digest Top 50-Fitness Professional Karen Palacios-Jansen, CardioGolf™ takes you through a battery of drills and exercises to help you improve your swing and get some exercise at the same time.
INSTRUCTOR WORKSHOP OVERVIEW
24 hours of online instruction
200 page digital manual
Over 20 original CardioGolf™ workout routines provided
150 instructional videos of individual exercises
Resources and on-going support
Certificate of completion
Continuing education credits from LPGA, AFAA and NASM
CORE BENEFITS OF CARDIOGOLF FOR PARTICIPANTS INCLUDE:
• Improve overall health and fitness
• Improve or learn the golf swing technique
• All skill levels benefit with Cardiogolf tiered programs
CORE BENEFITS OF CARDIOGOLF FOR GOLF FACILITIES AND GYMS INCLUDE:
• Drive traffic into facilities
• Cultivate a unique relationship with repeat customers
• Create a stream of income for trainers and golf professionals
• CardioGolf™ training equipment and gear to be sold in stores and online
CARDIOGOLF CERTIFICATION is a complete turn-key golf fitness program that provides revenue with unique programs. To learn more contact us at [email protected].
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6-min Grip Tip
Your hands are your only connection to the golf club. Your grip directly determines the shape, the height and length of your shot, so it had better be correct before you hit your shot or your ball may end up in the wrong place.
One of the most common golf injuries among professional and amateur...
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2:27 min Learn the Correct Grip
This tip will help you learn the correct grip.
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3-min Grip Fundamentals
The Grip-
To increase clubhead speed you need to have light grip pressure. If your hands are gripping the club too tightly then you won’t be able to swing freely. Tension kills speed. Spend a few minutes today thinking and working on your grip. You can perfect your grip while you watch TV. D...
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108 itemsIndividual Swing Drills
108 items
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.
In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing tech...
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Individual Cardio and Endurance Exercises
20 items
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a ...
