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CardioGolf® Daily Dose-Get Good a Basic Fundamentals

CardioGolf® Weekly Dose • 1m 55s

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    Here’s a simple exercise you can do at home with a golf club. I’m at the gym today, so I’m using a dowel to represent the club.
    Hold the club in front of you with your left arm only and get into your golf posture.

    Now swing your right arm back. As you st...

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    CardioGolf Daily Dose-

    Don't have time to get to the golf course or driving range today? No problem. This quick CardioGolf Daily Dose is a great way to stay connected to your swing and improve your movement at home.

    Today we're using a wall and the CardioGolf® Shortee Club, available at CardioG...

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    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...