CardioGolf™ Daily Dose • 35s
The GolfGym® PowerSwing Trainer is designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season.
The GolfGym® PowerSwing Trainer
Quick Start Guide
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GolfGym® PowerSwing Trainer comes in either Right Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.
CardioGolf™ Lower Body Routine-
Modify for Your Fitness Level
Side Leg Lift to Curtsy Lunge
Plyo Ski Jumps
Plyo Jump Squat
Backswing on Up Slope
Full swing on Down Slope
You don't need a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...
The challenge is straightforward-simply follow along for 30 days to improve your swi...