CardioGolf™ Exercises and Swing Drills
A New Way to Practice- CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.
-
Groove Your Swing-Neuromuscular Training to Boost Your Performance
11 items
A New Way to Practice-
Neuromuscular Golf Training; Simply Watch and Dramatically Improve Your Swing with This Powerful New Training System.Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing chang...
-
108 itemsIndividual Swing Drills
108 items
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.
In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing tech...
-
106 itemsIndividual Flexibility Exercises
106 items
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targ...
-
66 itemsIndividual Strength Exercises
66 items
The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.
When y...
-
Individual Cardio and Endurance Exercises
20 items
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a ...
