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CardioGolf™ Exercises and Swing Drills

CardioGolf™ Exercises and Swing Drills

A New Way to Practice- CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

CardioGolf™ Exercises and Swing Drills
  • 9:59 min 4 Drills and Exercises to Get More Distance

    What is Clubhead Speed?

    Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

    If you want more distance you need t...

  • 10:13 min Speed Training (007)

    Speed, quickness, and agility decline with age, but are very important for the golf swing. The golf swing starts in a static position, then you have to move dynamically, with speeds of up to 100 mph, while changing direction quickly and torquing muscles and joints in different directions. To pre...

  • 7-minute Practice Swing Challenge

    Just do it. Sometimes you just have to bite the bullet and do things you don’t feel like doing. It is easy to skip exercise because you are tired or you have other things to do, but don’t do it. If you can’t do it every day, don’t punish yourself and give up. Just do it the next day. If you do...

  • Individual Swing Drills

    88 videos

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.

    In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing tech...

  • Individual Flexibility Exercises

    105 videos

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targ...

  • Individual Strength Exercises

    60 videos

    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.

    When y...

  • Individual Cardio and Endurance Exercises

    14 videos

    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a ...